A Client of Mine Asked Me...How Do I Move Forward?

Simply stated. Clear the blocks and embody authenticity. In my experience, physical and mental alignment helps you understand what is authentic for you. 

When you are not encumbered by the resistance in your body, you literally have space within you to experience more of what is genuinely true for you. You're not occupied by discomfort.  

You can focus on aligning your body to hold a posture that creates balance and feel how that balance affects your mood and the filter through which you view your world. You start to select a lens that brings your values into view through a body that is congruent with those self truths.

But, as the cliche goes, the way to get to the other side is to go through.  

In the somatic realm, we cycle the emotion of the old pattern that's trapped in body and mind to release the blocks. Then practice the alignment of the body as we understand how line up our emotions to reinforce the balance in our physical form.  

I think the only reason more people don't get this, is that we're taught that this wisdom is not innate. The wisdom to move freely and easily, and the wisdom to tune inwards to know how emotions can guide our lives towards freedom, strength and love.  

Somatic practice, meditation and movement are integral in changing patterns. They access the energy where it originates and integrates all the drivers of the pattern...physical, emotional and mental.

Catch me Friday at noon on FB as I share a practice that helps you reach this change.  

Wishing you well :)