Annette Bray
Free Your Body
Live & Love Empowered
Tight Back...Contracted Heart
From what I see, the upper back in humans has a tendency to tighten down...quite a lot. This section of the thoracic spine (in between the shoulder blades), can hold a tense posture that most often is... ...more
movement
July 10, 2025•2 min read
Your Body Knows Fear...and Courage
The human body adopts a stance of fear if we practice the patterned emotion. We tend to take it on and let it set up camp within our form. ...more
movement
July 10, 2025•1 min read
Breath and Body in Alignment
Poor diaphragmatic breathing is one of the greatest missed opportunities for healthy skeletal alignment that I see. And it is so remarkably common. ...more
movement
July 10, 2025•1 min read
A Client of Mine Asked Me...How Do I Move Forward?
Clear the blocks and embody authenticity. In my experience, physical and mental alignment helps you understand what is authentic for you. ...more
movement
May 21, 2025•1 min read
When My Feet Get Sore...
Without the mobility and integrity of the hip and spine, the feet will carry imbalanced and undue pressure. ...more
movement
May 06, 2025•2 min read
Why Does Trauma Get Stuck?
My own process of change has lead me to my purposeful pursuit....guiding others in understanding that they can become much more than they have believe. ...more
movement
April 30, 2025•2 min read
3 critical Steps for you to release chronic pain and deeply reconnect with your authentic and empowered self
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