For thousands of years, generations of humans have understood that we are a physical embodiment of energy systems. Within each individual, these systems are either in a harmonic state or a chaotic one. When a human is in fight or flight, their harmonics are totally off.
Unfortunately, most of us are in a persistent state of stress which inhibits the physical body from dropping back into this place of symphonic healing.
It costs us our health, both emotional and physical.
At the basis of this ancient understanding of energy in humans, is the chakra system, which runs throughout the body. The central power points of this are the sushumna nadi, which is the system along the length of the spine and head. At the base of this is the root of the seven centers, called muladhara.
When we have flow through here, it connects us to our sense of feeling safe and trusting in a positive unfolding of the future. If this area is stagnant it does the opposite...we deny our own strength and wisdom and fear the worst case scenario.
Somatic movement can have a powerful impact on this because it connects us to the feelings that reside here. The juxtaposition of stillness and movement informs us of the pulses or lack there that are the current state of being. It allows us to explore what is presently happening through sensation and emotion...and use these wise realizations to liberate blocks and make space for empowered change.
I've spent untold hours exploring this in my own body and can say first hand, how potent it is to focus in and create change in this loving way. I've liberated, gained deep insight and understood my path moving forward by tending to my own somatic experience.
I'm still on the path with the rest of humanity, but my willingness to grow and move forward is ever expanding. I'm grateful for it. :)
If I can support you as you journey to release pain and grow into the most boundless version of yourself, reach out to me. I love to help. Message me
here.
Wishing you well...